“Diets are much like fashion—trends come and go,” says Natalia Groat, MS, RD, CD, a clinical dietitian at Harborview Medical Center. “Instead, stay in tune with how you feel after meals or snacks, and eat more of what makes you feel great.”
“Diets are much like fashion—trends come and go,” says Natalia Groat, MS, RD, CD, a clinical dietitian at Harborview Medical Center. “Instead, stay in tune with how you feel after meals or snacks, and eat more of what makes you feel great.”