Spend an hour writing your thoughts on these questions:
What makes you quail? Disease, poverty, a spider over your bed, meeting new people, space-based nukes, a plugged drain, heights, defying your parents? Make a full list. Delve into the feelings those things inspire. What exactly does the fear feel like?
Turn to a fresh page. What does your wild side look like? (If you’re not sure you have much of one, think of it this way: When you were a kid, what did you like to do for fun?) Is it happy, or is it listless and neglected? Listen to it. What is it asking for?
Read over your fears, then read about your wild side. Which makes you feel better? Remember: Fears are only thoughts, but the world is thrillingly real.