Can Eat What I Want and Not Gain Weight When I Exercise Regularly?
Sure, if your eating greens and veggies – LOL.
Working out isn’t license to abandon portion sizes and healthy eating guidelines. It’s easy to overestimate the amount of calories you burn while working out. Adjust your calorie intake if you’re engaging in serious training, such as for a triathlon, where you might be working out more than once a day. Recovery nutrition is necessary if you are an athlete participating in strenuous activity, especially if you are participating in multiple events in the same day. For the casual exerciser working out for an hour or less, a healthy balanced diet will work.