🍎 Today’s Health Tip ~ Struggling With the Afternoon Slump?
Ray Calabrese
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Beating the Afternoon Slump
There are many tips for beating the afternoon slump, such as eating healthy foods (no candy bars), drinking plenty of water, listening to music and even aromatherapy. But one of the most effective ways to stay alert and on task is to get moving. And the sooner, the better, . . . The afternoon slump typically hits between 1 and 3 p.m.,Moving after lunch is important. Movement at this time helps your body digest food, stabilize your blood sugar, and release the hormones epinephrine and norepinephrine, all of which help decrease sleepiness.
