Food Choices and Cancer
The food choice we make go a long way to helping us avoid cancer. According to Kate Cohen, a registered dietitian at the Ellison Clinic at St. John’s Health Center in Santa Monica, CA., Cohen explained how diet can impact cancer development, saying: “We know that about half to two-thirds of cancers can be avoided through diet and lifestyle changes including staying at a healthy weight, increasing fruits and vegetables, limiting alcohol, and increasing dietary fiber.”