3 Healthy Breakfasts to Start Your Day
1. Overnight oats
Overnight oats are an easy breakfast option that requires no prep time in the morning. Plus, they’re made with basic ingredients that won’t break the bank. Oats are also a good source of beta glucan fiber, which may help lower your cholesterol levels and reduce your risk of heart disease (1Trusted Source). There are tons of overnight oat recipes on the internet, but I especially like these basic banana overnight oats.
2. Loaded avocado toast
Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. Start with a toasted slice of 100% whole grain, rye, or sourdough bread. In a small bowl, smash together half of an avocado with some lime or lemon juice. Spread this on top of the toast. For a protein boost, add one or two eggs, or smash white beans into the avocado for a vegan option. Top with crumbled cheese, chopped nuts, seeds, baby greens, or cherry tomatoes.
3. Yogurt and fruit parfaits
Yogurt provides calcium, an important mineral for strong bones, making it a great addition to your breakfast (2Trusted Source). Yogurt parfaits are enjoyable for both kids and adults, and you don’t even need a specific recipe to make them. If you have some time in the morning, set out Greek yogurt, fresh fruit, granola, nuts, and seeds for your family to make their own parfaits. To keep the added sugar content low, use plain yogurt and granola that doesn’t contain a lot of sweeteners.You can also prep the parfaits in advance. Put them together in individual jars and keep them in the fridge.