Your mind loves to whisper doubts and fears. The good news? You don’t have to believe every thought that pops up.
Our minds enjoy playing tricks on us. They tell us what someone else is thinking. They convince us that we left our garage door open or the stove on after we’ve driven 5 miles from our home. They know in advance whether or not we’ll enjoy the party we’re attending. My mind has a low average when it comes to being accurate. Psychology research shows that intrusive thoughts are normal and almost universal—but the way we respond to them determines their impact. When these intrusive thoughts grab hold of our mind, it’s best to let them pass through. Don’t invite them in and don’t fight with them. With practice we can’t gain the upper hand and sift accurately between what is true and what is not true. I’ve got to go home now and check if my garage door is open. Lol No way!
Critical Points to Ponder
- Intrusive Thoughts Are Not Facts – Just because your mind says it doesn’t mean it’s true.
- Pause Before You Believe – Ask yourself: “What evidence do I have that this is real?”
- Practice Builds Strength – With time, you can train your mind to release unhelpful thoughts.
- Humor Helps – Laughing at your mind’s silly tricks reduces their power.
- Stay Grounded in the Present – Evidence and awareness bring you back to reality.