Feeling lonely, gloomy, uncertain? Nearly everyone has had the blues at one time or another. You can get stuck in these feelings so much that they drag you down.You don’t have to be stuck! You can overcome the blues and beat depression. GET OUT OF BED: One of the most important things you can do is get up at about the same time every morning (even weekends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you’re more likely to feel normal.
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Health Facts
Health facts giving you accurate advice for healthy living.
Longevity Tip ~ Move Naturally
The world’s longest-lived people live in places that nudge them to move naturally. Working with city planners, schools, and worksites, we reshape communities so people naturally move more each day without thinking about it. We make it fun to leave home and participate in activities, enjoy an active commute, or easily walk to restaurants.
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Healthy Living ~ Drink Up – H2O, That Is.
Drinking water is so imperative for staying healthy, energized, and even losing weight. There are so many reasons to stay hydrated—hunger is often disguised as thirst, it boosts your metabolism, and water is the best energy drink available, he says. To find out exactly how much water you should be drinking, divide your body weight (in pounds) by two and aim to drink that many ounces of water every day (1 ounce = 23.8 grams for metric readers)
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Longevity Tip ~ Exercise & Sex
Sixty-year-olds who exercise frequently report having the same amount of sex and sexual pleasure as people decades younger. One study examined the sexual frequency and satisfaction ratings of swimmers aged 60 and found that they were the same as those 20 years younger. If you exercise a lot, your “sexual age” will be years younger than your chronological age.
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Wellness Tip ~ Loving Sunshine Vitamin D
“New research says that vitamin D may play a crucial role in weight loss by controlling appetite and helping fat cells become more metabolically active,” Dr. Oz says. The sunshine vitamin also helps your body better absorb bone-boosting calcium, improves immunity, reduces inflammation, and may even protect against some forms of cancer. . . . The best sources [of vitamin D] are salmon, tuna, and mackerel (especially the flesh),” Dr. Oz says, adding that “fish liver oils, beef liver, cheese, and egg yolks also contain small amounts.” And, don’t forget the most convenient source of all: sunlight. “Vitamin D is actually produced in your body when ultraviolet rays from sunlight strike your skin; the UV rays trigger synthesis of vitamin D, which then gets converted in your liver into its active form.”
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Wellness Tip ~ Broccoli is Your BFF
“Broccoli is the best produce option because it cleanses the liver and helps to fight cancer,” says Dr. Oz. To reap the most rewards, the doctor suggests cleaning and slicing cruciferous veggies (like broccoli) five to 10 minutes before cooking, and then steaming or microwaving them (instead of boiling) to help retain the most cancer-fighting compounds.
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Longevity Tip ~ Slow Down Aging
Protect Your DNA
As you age, the ends of your chromosomes become shorter. this makes you more likely to get sick. But lifestyle changes can boost an enzyme that makes them longer. Plus, studies show diet and exercise can help protect them. The bottom line: healthy habits may slow aging at the cellular level.
Wellness Tip ~ Want to Shed a Few Pounds?
The easiest way to lose weight and improve your health? Ditch the white stuff! Most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being, Dr. Oz says. There are a few exceptions to the rule, including egg whites, cauliflower, and fish, he says. Those are the only white foods you should have on hand.
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Longevity Tip ~ Attend Worship Services
People who attend religious services tend to live longer than those who don’t. In a 12-year study of people over age 65, those who went more than once a week had higher levels of a key immune system protein than their peers who didn’t. The strong social network that develops among people who worship together may boost your health.
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Wellness Tip ~ Enjoying the Summer
create healthy summer habits
- Beat the sun and heat with an early morning or evening activity.
- Wear protective clothing, such as hats, long-sleeve shirts, and long pants or skirts.
- Use sunscreen that blocks both UVA and UVB with a sun protection factor (SPF) of at least 15, preferably 30, and reapply frequently.
- Use sunglasses that block both UVA and UVB.
- Try to stay in the shade when outdoors during peak sunlight.
- Go to an air-conditioned gym, do water workouts, or use a fitness video at home.
- Drink plenty of water before, during, and after exercise.
