If you say something enough times, you’re more likely to believe it. That’s the idea behind positive affirmations, statements with intention repeated numerous times to make them a part of your thinking, such as “I am feeling more peaceful each day” or “I can handle whatever comes my way.” It’s important to keep these affirmations rooted in reality. Your subconscious may flag far-fetched statements, putting you back in a negative state of mind.
Stress and Anxiety
🤗 Feel Good Hack ~ You’re Not Getting Older, You’re Getting Better
Look Forward to Aging
Research on the topic has found that people who have a positive outlook on aging while they are young, rather than dreading growing old, have a greater chance of living longer. That’s because adjusting your opinion on aging while you’re still young can build a positive perspective that can have a tremendous effect on your life expectancy.
🤗 Feel Good Hack ~ Learn to Adapt
Adaptability. Life changes far more frequently and more unpredictably than most of us would like. New obstacles range from a closed road on your normal commute to a natural disaster that destroys your home, ranging from the irritating to the devastating. The happiest people in life are . . . the ones who focus on finding the best way around the obstacle. Because they’re adaptable, they don’t have to worry about life’s unpredictability. . . . Â They simply find another way forward, and proceed.
🤗 Feel Good Hack ~ Don’t Give Away Your Personal Power
Mentally Healthy People Retain Personal Power
Mentally strong people don’t give negative people power over them. They refuse to blame anyone for holding them back or dragging them down.
🤗 Feel Good Hack ~ The Power of Flowers
Apart from brightening up a room, flowers can also brighten up your mood. A floral fixture may reduce feelings of pain and anxiety while boosting positive emotions. One study also shows that looking at flowers first thing in the morning leads to increased happiness and energy and decreased anxiety. Not only that, but being surrounded by blooms can also positively affect your 9-to-5—it’s been shown to boost creativity and make workspaces feel more pleasant.
🤗 Feel Good Hack ~ Know Your Boundaries
Know Your Boundaries & Keep Them
Know your boundaries and stick to them. Having boundaries will work to keep you emotionally safe and happy.
A mentor passed along this guide to me in defining my boundaries. My mentor suggested I make a list under two headings: Heading 1: I Am This. Heading 2. I Am Not This. Work at it and you’ll instinctively know what belongs in each column.Â
🤗Feel Good Hack ~ Reclaim Your Space
Reclaim a bit of personal time and space each day. A small block of time away from the pressures, chaos, and responsibilities of the day will recharge you.  Don’t feel guilty about taking care of yourself!Â
🤗 Feel Good Hack ~ Your Strengths Are Amazing
Identify and Use Your strengths
We all have different strengths and weaknesses but finding out what you are really good at and using those talents can increase wellbeing. Using your strengths to help others or contribute to the community creates a sense of meaning and purpose.
🤗 Feel Good Hack ~ You Are Stronger than you Realize
Summon the strength you have inside. Learn to access and direct your strengths to the highest good for all concerned. Believe that your strength and intelligence can help you deal with anything. Remember that you have survived worse.
🤗 Feel Good Hack ~ Life is on Your Side
Be friends with life. Remember that the world is not out to get you and it does not punish you. You do that to yourself. Learning to focus on other opportunities or in another direction can give you some perspective.
