You can stop once in a while and just ask yourself, “Am I present?” And bring your awareness to your breath, [and] all into your body.
In the present moment, there’s no more stress. Stress is the anticipation of something in the future so it’s in your imagination or something that you regret in the past. But in this moment there’s no stress.
source: Reducing Stress
By Mary Oliver
All summer I made friends
with the creatures nearby —
they flowed through the fields
and under the tent walls,
or padded through the door,
grinning through their many teeth,
looking for seeds,
suet, sugar; muttering and humming,
opening the breadbox, happiest when
there was milk and music. But once
in the night I heard a sound
outside the door, the canvas
bulged slightly —something
was pressing inward at eye level.
I watched, trembling, sure I had heard
the click of claws, the smack of lips
outside my gauzy house —
I imagined the red eyes,
the broad tongue, the enormous lap.
Would it be friendly too?
Fear defeated me. And yet,
not in faith and not in madness
but with the courage I thought
my dream deserved,
I stepped outside. It was gone.
Then I whirled at the sound of some
shambling tonnage.
Did I see a black haunch slipping
back through the trees? Did I see
the moonlight shining on it?
Did I actually reach out my arms
toward it, toward paradise falling, like
the fading of the dearest, wildest hope —
the dark heart of the story that is all
the reason for its telling?
Can I see another’s woe,
And not be in sorrow too?
Can I see another’s grief,
And not seek for kind relief?
Can I see a falling tear,
And not feel my sorrow’s share?
Can a father see his child
Weep, nor be with sorrow filled?
Can a mother sit and hear
An infant groan, an infant fear?
No, no! never can it be!
Never, never can it be!
And can He who smiles on all
Hear the wren with sorrows small,
Hear the small bird’s grief and care,
Hear the woes that infants bear—
p. 30And not sit beside the nest,
Pouring pity in their breast,
And not sit the cradle near,
Weeping tear on infant’s tear?
And not sit both night and day,
Wiping all our tears away?
O no! never can it be!
Never, never can it be!
He doth give His joy to all:
He becomes an infant small,
He becomes a man of woe,
He doth feel the sorrow too.
Think not thou canst sigh a sigh,
And thy Maker is not by:
Think not thou canst weep a tear,
And thy Maker is not near.
O He gives to us His joy,
That our grief He may destroy:
Till our grief is fled and gone
He doth sit by us and moan.
I shout an arrow into the air,
It fell to earth, I knew not where;
For, so swiftly it flew, the sight
Could not follow it in its flight.
I breathed a song into the air,
It fell to earth, I knew not where;
For who has sight so keen and strong,
That it can follow the flight of song?
Long, long afterward, in an oak
I found the arrow, still unbroke;
And the song, from beginning to end,
I found again in the heart of a friend.
Never go gloomy, man with a mind,
Hope is a better companion than fear;
Providence, ever benignant and kind,
Gives with a smile what you take with a tear;
All will be right,
Look to the light.
Morning was ever the daughter of night;
All that was black will be all that is bright,
Cheerily, cheerily, then cheer up.
Many a foe is a friend in disguise,
Many a trouble a blessing most true,
Helping the heart to be happy and wise,
With love ever precious and joys ever new.
Stand in the van,
Strike like a man!
This is the bravest and cleverest plan;
Trusting in God while you do what you can.
Cheerily, cheerily, then cheer up.
Anonymous.
Excerpt From
It Can Be Done / Poems of Inspiration
