Carrying around negativity can actually threaten your health and encourage the aging process. Think about instances when you were really stressed and upset – did you experience any physical symptoms? Research suggests that there’s a direct link between negative thinking patterns and the development of health complications. Do not harbor feelings of hostility and anger, as multiple studies have linked these factors to an increased risk of dementia, heart disease, and stroke.
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Month: April 2019
Wellness Tip
New research says that vitamin D may play a crucial role in weight loss by controlling appetite and helping fat cells become more metabolically active . . . The sunshine vitamin also helps your body better absorb bone-boosting calcium, improves immunity, reduces inflammation, and may even protect against some forms of cancer. Nearly 75 percent of Americans are vitamin-D deficient, so there’s a good chance you’re not getting your recommended daily dose of 400 IU (some people may need as much as 1000 IU, so check with your doctor to find out what’s right for you).
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One Instant ~ Wu Men
One Instant is eternity;
eternity is the now.
When you see through this one instant,
you see through the one who sees.
Today’s Reflection ~ Work
If it seems like you are playing around and not practicing, that’s when you know you really love it. ~ Jack Johnson
Longevity Tip ~ Relationships
FIND YOUR HAPPY PLACE.
Stress and relationships are a major driver of real age. Major stressors can add six years to your real age, but handling stress well and having a strong support system can help reduce your age by five years. The most important social factors for your real age including: Having someone you can talk to about private matters or for help. Having a strong relationship with your spouse or partner. Participating in group activities, such as religious services or social groups
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Wellness Tip ~ Relaxing
Ease anxiety with a Tibetan sky-gazing meditation.
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Look out the window (or look upward), relax your whole body, and let your gaze expand into the spaciousness of the sky, says Dean Sluyter, author Natural Meditation: A Guide To Effortless Meditative Practice. Repeat the ahhh sound silently—it’s the most open sound you can make, and it amplifies the feeling. Let your attention go, and sit for a few minutes.
Joy ~ Buddha
Let us live in joy, not hating those who hate us.
Among those who hate us, we live free of hate.
Let us live in joy,
free from disease among those who are diseased.
Among those who are diseased, let us live free of disease.
Let us live in joy, free from greed among the greedy.
Among those who are greedy, we live free of greed.
Let us live in joy, though we possess nothing.
Let us live feeding on joy, like the bright gods.
My Name Is Trouble ~ Grantland Rice
My name is Trouble—I’m a busy bloke—
I am the test of Courage—and of Class—
I bind the coward to a bitter yoke,
I drive the craven from the crowning pass;
Weaklings I crush before they come to fame;
But as the red star guides across the night,
I train the stalwart for a better game;
I drive the brave into a harder fight.
My name is Hard Luck—the wrecker of rare dreams—
I follow all who seek the open fray;
I am the shadow where the far light gleams
For those who seek to know the open way;
Quitters I break before they reach the crest,
But where the red field echoes with the drums,
I build the fighter for the final test
And mold the brave for any drive that comes.
My name is Sorrow—I shall come to all
To block the surfeit of an endless joy;
Along the Sable Road I pay my call
Before the sweetness of success can cloy;
And weaker souls shall weep amid the throng
And fall before me, broken and dismayed;
But braver hearts shall know that I belong
And take me in, serene and unafraid.
I show the way, at last, beyond the foe,
To where the scarlet flames of triumph burn.
Grantland Rice
Today’s Reflection ~ Never Quit
You become a champion by fighting one more round. When things are tough, you fight one more round. James J. Corbett
Longevity Tip ~ Eat Purple Foods
The nerves in your brain connect to one another to send messages and signals for your brain to function. As you age, your brain can lose some of these connections causing your brain to become slower in sending and receiving signals and causing you to age more rapidly. By eating purple foods such as grapes, blueberries, pomegranate, eggplant, beets and wine, you can help protect your nerves and even form new ones to reverse aging in the brain. Add one cup of purple foods to every meal to boost your brain power.
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