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Longevity Tip ~ #1 of 10 Anti-Aging Foods

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BLUEBERRIES & THEIR COUSINS

These colorful little berries are high in fiber, loaded with vitamins and minerals, and a great source of antioxidants that may help protect the brain and skin. “Blueberries, strawberries, cranberries, and raspberries are all loaded with antioxidants, which save cells from premature aging.”

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