Get Out of Bed
When you lie awake in bed, you send yourself the wrong message. “You’re basically training your body not to sleep in bed, but to lie there and not sleep,” Walia says. “And your mind can get conditioned to that.” If you’re unable to sleep for about a 15- or 20-minute stretch, leave the room, and try something relaxing and non-stimulating. Listen to music, read a book or take a bath.
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