Healthy Living: 8th of 12 Best Foods for Healthy Skin

Tomatoes

Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling.

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Writer’s Wisdom ~ 6 Reasons to Write

I write to find strength.
I write to become the person that hides inside me.
I write to light the way through the darkness for others.
I write to be seen and heard.
I write to be near those I love.
I write by accident, promptings, purposefully and anywhere there is paper. ~ Shannon L. Alder

Life is Fine ~ Langston Hughes

Life is Fine


Langston Hughes


I went down to the river,
I set down on the bank.
I tried to think but couldn’t,
So I jumped in and sank.
I came up once and hollered!
I came up twice and cried!
If that water hadn’t a-been so cold
I might’ve sunk and died.
     But it was      Cold in that water!      It was cold!
I took the elevator
Sixteen floors above the ground.
I thought about my baby
And thought I would jump down.
I stood there and I hollered!
I stood there and I cried!
If it hadn’t a-been so high
I might’ve jumped and died.
     But it was      High up there!      It was high!
So since I’m still here livin’,
I guess I will live on.
I could’ve died for love–
But for livin’ I was born
Though you may hear me holler,
And you may see me cry–
I’ll be dogged, sweet baby,
If you gonna see me die.
     Life is fine!      Fine as wine!      Life is fine!

Today’s Reflection ~ Path to Success

The idea that the harder you work, the better you’re going to be is just garbage. The greatest improvement is made by the man or woman who works most intelligently. ~ Bob Bowerman

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