The shorter your sleep, the shorter your life,” as Walker starkly puts it. As far as how to improve your sleep and, with luck, elongate your life, he has two main pieces of advice: “Go to bed at the same time, wake up at the same time, no matter whether it’s the weekday or the weekend,” and “aim for a bedroom temperature of around 65 degrees, or about 18 degrees Celsius,” slightly cooler than may feel normal.
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