Learning a few good relaxation techniques will serve you well. For example, simple paced breathing may sound too easy, but it’s a great way to coax the body into a more relaxed state. It’s something you can do at your desk at work, in your car and before or after an event. Breathe in for four seconds, then out for six. Count in your head, and focus on your counting and the sensation of your breathing. Repeat as long as it takes to relax a bit.
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