My fig tree is two years old and I have an abundant harvest this year. The mockingbirds and I share them. LOL. Figs have incredible benefits. Check out the following benefits from eating figs.
Compared to other foods, figs were found to be one of the densest in phenolic antioxidants and nutrients, mostly fiber, in a study on the amount and quality of phenol antioxidants in dried and fresh fruits. . . . Figs are dense in phenol antioxidants and nutrients, especially fiber. They’re potent antioxidants.
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