Intuitive Eating Principle #2
Honor your hunger. Hunger is not your enemy. Respond to your early signs of hunger by feeding your body. If you let yourself get excessively hungry, then you are likely to overeat.
Source
Intuitive Eating Principle #2
Honor your hunger. Hunger is not your enemy. Respond to your early signs of hunger by feeding your body. If you let yourself get excessively hungry, then you are likely to overeat.
Source