Enjoy Life – Don’t Miss a Single Second
Rafaella Monne, a 107-year-old from Sardinia said it best: “Life is short. Don’t run so fast you miss it.” Slowing life’s pace may help keep inflammation in check, and apart from its health benefits, it adds richness to life, tying together many of the blue zones lessons—eating right, appreciating friends, finding time to downshift, putting family first, finding your purpose.
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