Your chances of having a stroke go up if you have high blood pressure or irregular heartbeat.
Lifestyle changes can help lower your chance of stroke and heart disease. Make a plan to adopt these healthy habits:
Keep tabs on your blood pressure, and get it under control if it’s too high.
Check your cholesterol.
Keep your blood sugar at the right levels.
If you smoke, quit.
Eat a healthy diet that includes plenty of fresh fruits, veggies, and whole grains. Cut back on saturated fats (found in red meat, for example), salt, and sugar. Get regular exercise.
Keep to a healthy weight.
Source
