The benefits of your exercise program might just be in your head. Turns out that all the work you do to build a better bicep helps your brain, too. . . . You can actually build a stronger brain through exercise. These are just a few of the remarkable findings that might motivate you to either recommit to your fitness regimen or get started today. When you exercise, you . . .
- Feel better.
- Enhance learning.
Sharpen memory.
- Improve vision.
SOURCE: Mayo Clinic