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🍎 Health Hack: A Happiness Lesson From Mexico

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“Some of the happiest people in the world live in Mexico, and they are much happier than their income would suggest.  Mexicans have a higher self-reported happiness level than most other people around the globe. It is also home to one of the blue zones happiness hotspots in the world.”

The reasons for the high happiness levels in Mexico include the following:

Adequate sun exposure

A personal sense of freedom

A culture that nurtures laughter

Having just enough money

Having faith

Socializing with family and friends

Putting family first

The pursuit of contentment

Source

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