The holiday season is a time for celebration. With busy schedules and so many extra temptations, this is a good time to strive for weight maintenance instead of weight loss.
Focus on Family and Friends
Thanksgiving is not just about the delicious bounty of food. Itโs a time to celebrate relationships with family and friends.ย The main event should be family and friends socializing, spending quality time together, not just what is on the buffet.