🍎 Health Hack ~A Healthy Night Time Snack

For those that prefer a savory snack late at night, popcorn is a great, satisfying go-to. Combining popcorn with pistachios and semi-sweet chocolate chips makes this a healthy late-night snack that won’t derail your day of mindful eating.

Nuts (pistachios, included) are a great source of healthy unsaturated fats, according to the Mayo Clinic. Unsaturated fat is not only filling but may even benefit your heart health by helping to lower LDL (bad) cholesterol. Not to mention, eating nuts has been associated with lower levels of inflammation in the body.

Source

I make my popcorn in a hot air popcorn popper and use Pam butter spray to kick it up a bit.  Be creative without the calories.