Change Your Thought Patterns, Change Your Life
Here’s a great way to alter your thought patterns the next time you feel the heaviness of obligation taking hold when you are about to engage in any health behavior: Change your “I have to” statement to an “I get to” sentence. Complete this sentence: “I get to _________ (health behavior), which allows me to __________ (something you want to do or be). Simply by changing your thoughts, you will undoubtedly start to feel better about getting moving and doing something positive for yourself.