🍎 Health Hack ~ A Rainbow 🌈 is in your Future

Eat Colors of the Rainbow
Foods colorful and vibrant in nature are the ones mostly offering the most nutrients. Make it a habit of offering at least two colors to meals and snacks, including trying out various methods of preparation. For instance, roast various squashes, blend spinach in a smoothie, and lightly warm up an apple and sprinkle with cinnamon.

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