Dark Green Leafy Veggies
Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.Ā Part of what makes DGLVs so super is their potential to reduce your risk of chronic illnesses including heart disease and type 2 diabetes.Ā They also contain high levels of anti-inflammatory compounds known as carotenoids, which may protect against certain types of cancer.Ā
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