🍎 Health Hack ~ Want Good Vision & Healthy Skin?

Vitamin A is a Go To Choice

Vitamin A supports good vision, healthy immunity, and tissue growth. There are two types of vitamin A: retinol and carotenoids, like beta-carotene. To get more into your diet, focus on orange and yellow fruits and vegetables, like sweet potatoes, carrots, and winter squash. You’ll also get it from spinach and broccoli.