When I was a kid my dad took me mushroom picking. My mom cooked the mushrooms in garlic and olive oil. I can still taste and smell the sweet fragrance of that dish. Today, I buy my mushrooms in the store. Here’s some information for you regarding the value of mushrooms.
Button Mushrooms
They give you the mineral selenium and the B vitamins riboflavin and niacin. That helps you in several ways. If you’re low on selenium, you may be more likely to get a more severe flu. Riboflavin and niacin play a role in a healthy immune system.