No Cost Prescription: Smile & Cheery OutlookÂ
Do you have a rosy outlook and see the glass as half-full rather than half-empty? If so, your good attitude may have even more benefits than you think. A growing number of scientific studies suggest optimistic people tend to live longer and have better physical and mental health than pessimistic people. . . . Having a positive attitude can boost your physical health, no matter what might be ailing you.Â
Tips for Changing from a pessimistic mindset to an optimistic:
Think positive thoughts about yourself and others.
Don’t compare yourself to others in a competitive way.Â
Find the good in every situation, even at difficult moments.
Focus on achieving a positive outcome in all circumstances.
Strive to improve your physical health through exercise, a healthy diet, and good sleeping habits and hygiene.Â
Challenge your mind every day by learning something new.