3 Changes that Make a Healthy Difference
- Instead of frying in oil, turn that oven up to 400 °F (200 °C) and roast your meat, fish or poultry, along with some veggies. Baking, barbecuing, broiling, grilling, poaching and steaming all use minimal oil, too.
- Got the munchies? Plain, air-popped popcorn can be a rich source of fibre, which has been shown to reduce your risk of heart disease, obesity and certain types of cancer.
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When you buy cereal, look for whole grains and choose one with less than 6 grams of sugar and more than 4 grams of fibre per 1 cup (30 gram) serving.