🍎 Today’s Health Tip ~ Exercise Is More Important than Ever During COVID-19

Here’s What You Need to Know

Exercising is more important now than ever. Let’s talk moderate exercise first – a level of exercise equivalent to a brisk walk. Most of us live in an area where a brisk walk outside is still perfectly safe. Just maintain proper social distancing, keeping at least 6 feet between you and anyone else. Or hop on that treadmill that’s been serving as a clothes hanger for far too long.

With each walk, your immune system gets a little stronger. Activity of germ-fighting immune system cells increases – these “natural killer cells” are particularly adept at killing off dangerous invaders. With each workout, our immune systems also pump out natural antibodies and anti-inflammatory cytokines to help wipe out attackers. Over time, these temporary increases can permanently pump up our immune system and lower inflammation, so developing a consistent exercise habit is key!

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