Summer is Almost Here – Stay Hydrated
Staying well-hydrated is another essential component to support your immunity. Drink a lot of water! Hydration is particularly important in the summer months to keep your internal organs functioning properly which, in turn, keep your immunity up for acute and chronic diseases. Do not rely upon soft drinks, fruit juices or other types of beverages. Drink lots of water—at least four 6-8 ounce glasses per day.