Be Friendly to Your Eyes When Working on Your Computer
- Keep your computer screen within 20″-24″ of your eye.
- Keep the top of your computer screen slightly below eye level.
- Adjust lighting to minimize glare on the screen.
- Blink frequently.
- Take a break every 20 minutes to focus on an object 20 feet away for 20 seconds.
- Use lubricating eye drops to soothe irritated, dry eyes.