🍎 Today’s Health Tip ~ Be Kind to Your Eyes

Be Friendly to Your Eyes When Working on Your Computer

• Keep your computer screen within 20″-24″ of your eye.
• Keep the top of your computer screen slightly below eye level.
• Adjust lighting to minimize glare on the screen.
• Blink frequently.
• Take a break every 20 minutes to focus on an object 20 feet away for 20 seconds.
• Use lubricating eye drops to soothe irritated, dry eyes.

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