Want to be Happier?
Notice what’s right Experts agree that optimistic people are happier people. Those who look on the bright side experience more happiness than those who try to “see things as they really are,” according to Lyubomirsky. It’s a process scientists call reframing: If you try to cast negative events in a positive light, and you see the silver lining, you can turn a bad situation into a joyful one.Â