Do I Have to Eat my Broccoli, Mom?
It is good for you. Here’s what Healthline.com had to say:
Broccoli is a rich source of multiple vitamins, minerals and fiber. Different cooking methods may affect the vegetable’s nutrient composition, but broccoli is a healthy addition to your diet whether cooked or raw. . . . Broccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body. . . .Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. Keep in mind that good health doesn’t come from any single food. Broccoli is merely one of numerous healthy foods that can contribute to optimal health.