Polish Your Attitude & Pop Out of Bed
Making sleep a priority, you’ll be popping out of bed with the best of them. And once you do, you’ll find yourself with hours of “me” time to do whatever you want. “During this time do something like exercise, reading, listening to a podcast, doing meditation or mantras, or just enjoying a sitcom with your cup of coffee,” Martinez says. It’ll make all the difference in the world.