🍎 Today’s Health Question ~ Want to Live Longer?

True or False: The best of the best longevity foods are leafy green veggies?

Answer:

True: The best of the best longevity foods in the Blue Zones diet are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. . . . Studies have found that middle-aged people who consumed the equivalent of a cup of cooked greens daily were half as likely to die in the next four years as those who ate no greens.

Source

I’m going make a spinach salad for dinner and top it with a piece of baked salmon. Yummo!