🍎 Today’s Health Question ~ Are Hard Boiled Eggs a Healthy Option?
Ray Calabrese
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Hard-boiled eggs are an excellent source of lean protein.
Benefits of hard boiled eggs:
Prenatal Bone Strength: The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development. These elements support your baby’s teeth, bones, and general growth throughout pregnancy.
Reduced Cholesterol: Boiled egg whites are healthier than some of their other forms. After boiling, take out the yolks to enjoy a low-cholesterol snack.
Source of Choline: Choline is important for cellular maintenance and growth, and hard-boiled eggs are the top source of it in the US diet.
Prevent MacularDegeneration: Lutein and zeaxanthin, which are found in boiled eggs, have antioxidant and anti-inflammatory properties that help maintain your eye health.
Increased Mental Energy: The combination of healthy elements like protein and choline in hard-boiled eggs helps to get your brain going, especially just after breakfast.
