It’s Possible to Exercise Too Much
We all know that regular exercise is essential. It can help you keep your weight in check, improve your mental health, and reduce your risk of developing certain cancers. Research even shows that vigorous workouts could help you live longer. That said, it is possible to get too much of a good thing; It’s called overtraining, and it can show up as everything from chronic soreness to mood disturbances. Tune in to these symptoms warning you that you’re overdoing it, then learn how to tweak your habits for even greater sweat success.