Reframing the Mindset to Lose Weight
So the first step towards permanent healthy weight loss is, somewhat ironically, to lose the diet and the diet mindset. Instead think about a Healthy Eating Plan (a HEP) that you could live with and enjoy for life. The best answer to dieting, then, is a lifelong program of everyday healthy, pleasurable eating coupled with regular exercise. To lose weight, eat less and exercise more. How boring! How prosaic! Yet how true.