🍎 Today’s Health Question ~ What Are the Best Food Choices for Healthy Skin?

The Best Food Choices for Healthy Skin

• • • Carrots, apricots, and other yellow and orange fruits and vegetables
    • Spinach and other green leafy vegetables
    • Tomatoes
    • Berries
    • Beans, peas and lentils
    • Salmon, mackerel and other fatty fish
    • Nuts

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin.

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