Dates are . . . are packed with plenty of nutrients, making them an excellent snack in moderation. In addition to tasting great, dates contain protein, vitamins, and minerals. They are also:
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High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation.
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Alternative to empty-calorie sweets. Dates can satisfy a person’s sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron.
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High in fiber.
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High in potassium. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Potassium also helps to build muscle and proteins in the body.
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Great for substitutions. People can replace the sugar, chocolate chips, or candies in baking recipes with dates to ensure they are eating natural sugars instead of refined sugar.