Eating Breakfast is a Good Bet
Skipping breakfast can lead to an array of health problems including stress, fatigue and increased susceptibility to obesity and diabetes. “Missing your morning meal confuses your hunger hormones, setting you up to overeat later on in the day. A lot of people feel ravenous before bedtime just because they haven’t eaten enough earlier in the day and their body is trying to make up for it,” says Kim Larson, Seattle-based dietitian, nutritionist and founder of Total Health.