Baked Potatoes are a Nutritional Winner
Baked potatoes are high in fiber, which helps with digestion. . . . The fiber in baked potatoes aids with digestion and vitamin B6 helps break down carbohydrates and improves metabolism. This winning combination can be great for weight loss and weight management. . . . Baked potatoes are a naturally low-fat, low-cholesterol food. They’re also packed with potassium, which some research suggests can greatly reduce risks of heart disease.
My Note: I put sautéed onions, peppers, and mushrooms on my baked potato and then add a generous scoop of hummus – YUMMO! Healthy hint: leave off the butter, sour cream and cheese and your heart will thank you.