It’s Summer in the Northern Hemisphere and Time for Peaches. Peaches are a healthy choice and one of my personal favorites.
Peaches Promote Healing
Don’t be fooled by a peach’s small size and delicate skin. Just one medium peach has up to 13.2% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong. It also helps get rid of “free radicals” — chemicals that have been linked to cancer because they can damage your cells.