Antioxidants are Key to Good Health
An antioxidant . . . removes the dangerous free radicals from our body. Oxidative stress can lead to several health hazards such as cancer, stroke, arthritis, Parkinson’s disease, heart disease, or emphysema. Antioxidants are essential to neutralize free radicals and boost overall immunity and health. . . . There are fruits and vegetables rich in antioxidants such as blueberries, strawberries, artichokes, goji berries, raspberries, kale, red cabbage, beans, beets, and spinach are good sources of antioxidants.