“Pineapples are rich in nutrients and loaded with healthy antioxidants. Pineapples are especially rich in antioxidants known as flavonoids and phenolic acids. What’s more, many of the antioxidants in pineapple are bound. This allows the antioxidants to survive harsher conditions in the body and produce longer lasting effects. Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency. Pineapples have anti-inflammatory properties that may boost the immune system.”
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