Keep company with good people. – Maximize the amount of time that you spend with people you enjoy being around. Connecting with others who radiate positivity and have similar interests will excite and energize you.
Avoid news overdose. ~ The news is too frequently bombarded with stories of suffering. These stories can skew your view of the world and cause you to focus on your worst fears instead of recognizing the good that surrounds you. You can’t avoid these stories altogether, but try to minimize your exposure when you can, especially during trying times.
Get regular exercise. ~ Getting the 150 minutes of weekly activity recommended by the Physical Activity Guidelines for Americans can add to your energy account and not subtract from it. Exercise relieves stress and tension, strengthens muscles and boosts endurance, which helps your body to work more efficiently during other physical tasks or activities.
Do something meaningful each day. ~ Putting effort into the things that matter most to you will help you utilize and reserve your energy in ways that will bring out the best in you.
Think good thoughts for others. ~ Maintaining a compassionate mindset is another way to conserve energy. . . . Judging others can cause us to place judgment on ourselves, and that type of negative internal dialogue can be exhausting.